Registered with the Complementary & Natural Healthcare Council (CNHC).

Accredited with the Institute for Functional Medicine (AFMCP)

Member of the British Association for Nutrition and Lifestyle Medicine (BANT).

Cooking workshops with the Sugar Doctor

Andy is able to run a variety of different cooking workshops, depending on your specific interests and dietary requirements.

Get in touch, letting Andy know what you’d like to spend time learning about, when you are available, and how large your group will be, and Andy will arrange this with you as a bespoke session.

Workshop details

Plant-based Dietary Protocol

For those following a strict plant-based diet, Andy shares the skills she has acquired on the Rouxbe professional plant-based cookery course. She provides useful tools for improvising and creating plant-based cookery dishes without animal foods. This includes suggestions for daily meal plans.

 

FODMAP Dietary Protocol

During these demonstrations, Andy creates simple plant-based recipes that everyone can enjoy while adhering to the FODMAP protocol. Her recipes are designed for those with sensitive stomachs, as well as for those who feel that in order to keep their symptoms at bay, they are restricted to eating the same bland foods every day. Her demonstrations reveal the full diversity of delicious options available within the margins of this protocol, and hope to motivate those who follow it to incorporate more variety into their otherwise plain diet.

Flexible Healthy Eating 

One of Andy’s personal missions is to share her belief that everyone can take control of their health by starting in the kitchen. In these cooking demonstrations, she illustrates the art of preparing healthy, nutritious recipes that are delicious and easy to prepare. Each of these sessions is tailored to show that healthy eating need not be mundane and flavourless. Andy aims to spark a passion for food by revealing its importance as an essential component of an overall healthy lifestyle, shedding light on the veracity of the oft-quoted sentiment, “You are what you eat”.

Workshop booking form