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Tenderstem broccoli and cauliflower salad with feta
Dinner, Lunch

tenderstem broccoli and cauliflower salad with feta

This salad is quick and easy to make and is incredibly filling and nutrient dense. The cruciferous vegetables are a rich source of fibre, magnesium and B vitamins, whilst the seeds, oil, avocado, eggs and feta are excellent sources of protein and healthy fats…and all in one portion!

Ingredients

100 g salad leaves of your choice
50 g tenderstem broccoli
50 g tenderstem cauliflower
2 eggs boiled and sliced
50 g feta cheese cut into chunks
2 avocados cut into chunks
Assorted pumpkin and sunflower seeds
Handful pomegranate seeds
White balsamic vinegar
Toasted sesame oil
Salt and pepper to season

 

Method

Steam the broccoli and cauliflower until just tender but crunchy, and roughly chop.

In a salad bowl combine all the ingredients. Drizzle over them the toasted sesame oil  and balsamic vinegar, season with salt and pepper and sprinkle with all the seeds.

Andy’s Sugar Safe® Tips

This salad is a meal in itself. It contains a healthy ratio of carbohydrates/ protein/ fat and is full of fibre.

If you enjoyed this delicious salad, why not try my watermelon and feta salad?