Vegan gluten-free lasagna

to make the filling: Place the oil in a large frying pan over a medium heat. Add the onion and cook until translucent, about 5 minutes. Add the aubergine and cook until it starts to soften, around 10-15 minutes. Add the mushrooms and courgette and cook, stirring frequently until reduced by about half, about 20 […]

Caramelised almonds

to make the caramelised almonds Pre-heat the oven to 180 C. Spread the almonds onto a baking tray and roast them for 8 minutes, keeping an eye on them so they don’t burn. Remove from the oven and allow them to cool while making the caramel. To do this, add to a saucepan 1/2 cup […]

Best vegan tempeh “meat” loaf

to make the loaf Heat the oven to 180 C and line a standard loaf pan (8.5 x 4.5 x 2.75 inches) with parchment paper. Lightly grease with cooking spray. Prepare the flax eggs by combining flaxseed and 5 tbsp water in a small bowl. Let sit while you prepare the rest of the recipe. […]

Vegan gluten-free florentines

to make the condensed milk Soak the cashews in boiling water for half an hour and drain. Add all ingredients to a powerful blender and blend on highest speed for a few minutes until the consistency is completely smooth. Strain. to make the florentines Pre-heat the oven to 170 C. Mix all ingredients together except […]

Crispy chickpeas

to make the chickpeas Pre-heat the oven to 180 C. Rinse and drain the chickpeas, shaking off as much water as possible. Place them on a towel and pat gently to dry. Place another towel on top, then use your hands to rub off the chickpea skins. Do this a couple of times. It’s not […]

Vegan “feta”

to make the vegan “feta” Combine the marinade ingredients in a large jar and stir. Place the cubed tofu in the marinade, cover and chill in the fridge for at least 2 hours, ideally overnight. If stored in an airtight jar it should keep in the fridge for up to a month. Add to a […]

Vegan cheddar

to make the vegan cheddar Place the cashews, kimchi or sauerkraut juice, salt, nutritional yeast, white miso in a blender and blend until smooth. Pour into a sterilised jar, cover with a lid, and let sit at room temperature for two days. Put 1/2 cup water in a saucepan with the agar powder. Whisk to […]

Keto / paleo loaf

Paleo Loaf of bread of a wooden board

Method Combine the yeast, warm water and 1 tablespoon of the honey in a small bowl. Stir it and set the mixture aside for a few minutes until it bubbles slightly. Mix the almond flour, tapioca flour, arrowroot powder, psyllium husk and salt together in a medium bowl and set aside. In an electric mixer, […]

oat milk

homemade oat milk

Method: In a bowl, soak the oats in water (make sure they are covered) for no longer than 15 minutes. Drain them and rinse thoroughly under a running tap until the water that comes through the sieve is completely clear and no longer cloudy. Add the drained and rinsed oats into a Vitamix or high-speed […]

chicken slaw

chicken and vegetables in a bowl

Method:  In a bowl, combine the chicken breasts with the chicken stock, grated ginger, garlic cloves and lemongrass stalk. Place in a saucepan and simmer for 15 minutes until cooked. Transfer to a plate and allow to cool, then shred. Combine the ingredients for the dressing together in a glass jar. In a bowl, mix […]

healthy apple crumble

healthy apple crumble

Method (for the crumble): Combine the oats, hazelnuts and cinnamon in a bowl. Make a well in the middle and pour in the syrup and melted butter. Using a wooden spoon, combine together. Method (for the filling): Combine all the filling ingredients together in a bowl until the apples are completely covered. Place the covered […]

strawberry chia seed pudding

Chia seed pudding

Method: In a bowl, mix the chia seeds into the almond milk. If you want to add any extra flavourings at this point, you could also add a tablespoon of cacao powder or vanilla essence. Then divide the mixture into your individual serving cups and leave in the fridge overnight. To make the flax chips […]