Lightly stewed plums

to make the stewed plums Place the plums in a saucepan. Add the zest and juice, 300 ml of water and the cinnamon. Stir lightly. Bring the liquid to a quick boil, then simmer and cover with a lid. Reduce the heat to low and cook for 10 – 15 minutes or until the plums […]

overnight oats

Overnight oats

Method Coarsely chop the grapes or apple and place in a bowl. Stir in the oats, nuts, yoghurt and milk. Chill in the fridge overnight. Serve topped with berries and nuts, or any of your favourite toppings. Andy’s Sugar Safe Tips: Although oats are gluten-free and are safe for most people with a gluten intolerance, […]

boiled eggs with paleo bread

Boiled eggs with paleo bread

Method Fill a small saucepan three-quarters of the way full with water and bring to a fast boil. Add a pinch of salt and using a slotted spoon, dip your eggs in and out and then lower them into the water. This will prevent them cracking. Cook 5 minutes for runny eggs, 7 and 1/2 […]

yoghurts, berries and seeds

yoghurt, berries and seeds

Method Spoon a cup of yoghurt into a serving dish and top with the berries, then add the seeds and enjoy! Andy’s Sugar Safe Tips: If you feel this recipe needs some sweetness, sprinkle with xylitol or stevia, or add a chopped date.

nutty chocolate granola

nutty chocolate granola

Method Pre-heat the oven to 180C. Melt the coconut oil with the maple syrup and cocoa powder in a large saucepan over a gentle heat until melted. Remove from the heat, add the oats and coat them with the mixture. Scatter the mixture over a baking tray and bake for 10 minutes. Remove, stir in […]

chia seed pudding

Chia Seed Pudding

Method Combine the chia seeds, milk, honey and vanilla in a bowl and mix well until everything is incorporated. Leave for 5 minutes and then mix again. Transfer to a glass and cover. Leave to set in the fridge for an hour and then mix again, making sure there are no clumps. Place back into […]

oat milk

homemade oat milk

Method: In a bowl, soak the oats in water (make sure they are covered) for no longer than 15 minutes. Drain them and rinse thoroughly under a running tap until the water that comes through the sieve is completely clear and no longer cloudy. Add the drained and rinsed oats into a Vitamix or high-speed […]

strawberry chia seed pudding

Chia seed pudding

Method: In a bowl, mix the chia seeds into the almond milk. If you want to add any extra flavourings at this point, you could also add a tablespoon of cacao powder or vanilla essence. Then divide the mixture into your individual serving cups and leave in the fridge overnight. To make the flax chips […]

homemade granola squares

Granola oat squares

Method Pre-heat the oven to 170 C. Grease and line a baking tin with parchment. Place the oil, sugar, syrup in a saucepan and bring it to the boil, stirring continuously. In the meantime combine all the dry ingredients in a bowl. Dissolve the bicarbonate in the cold water and add to the honey mixture. […]

fodmap friendly grain free, gluten free bread

fodmap friendly grain free, gluten free bread

Method Process the walnuts, and 1 cup of the pumpkin seeds until a smooth meal forms in a food processor. Transfer the mixture to a large bowl and combine with the remaining pumpkin seeds, sunflower seeds, chia seeds, psyllium husk, almond flour, fresh herbs and salt. Gradually pour in the water until a thick dough-like […]

Brain-boosting green smoothie

Green smoothie with a straw in a glass

Method Add all ingredients to a blender, and blend until smooth. Andy’s Sugar Safe® Tips To make this smoothie more filling, try adding 2 tablespoons of your favourite nut butter when blending. You may also want to try my Pineapple Passion Smoothie for a burst of the tropics in your morning.

steamed egg in a cup

Steamed egg in a cup and salmon

Method Coat the inside of a cup with oil or butter. Crack an egg into it. Season with a pinch of pepper and salt. Transfer the cup to a steamer and cover. Steam for approximately 10 to 15 minutes or until it is done. Serve with your chosen side. Andy’s Sugar Safe® Tips To complete […]