In the world of sweet indulgences, chocolate reigns supreme. But amidst the guilty pleasures, a burning question lingers: Can chocolate ever be considered good for
In the quest for optimal health, the foods we eat play a pivotal role in combating inflammation, a silent adversary linked to a host of
Nutrigenomics is the study of how nutrients in the diet interact with an individual’s genetic make-up to affect their health (1). It combines knowledge from
Earlier this year, Harvard professor Karen Michels proclaimed in a German lecture that coconut oil is “pure poison”. This comment took English-speaking media outlets by
Cooking vegetables may seem obvious to many; after all, how hard can it be to bung them in a pan of boiling water until they’re
Earlier this month I watched “Trust me, I’m a Doctor” with Michael Mosley. The question he raised was whether genetic tests that probe into our
Registered nutritional therapy practitioners practice nutritional therapy based on the Functional Medicine model. Their attention is focussed on the client, rather than any illness they may have.
