Welcome to a journey into the intricate dance between gut health and hormones. As a nutritionist, understanding this connection can be a game-changer in guiding
Coffee lovers, rejoice! Your morning ritual might be doing more for you than just providing that necessary wake-up call. Beyond its rich aroma and the
Psoriasis, an autoimmune condition affecting the skin, is a result of an overactive immune system mistakenly attacking healthy skin cells. But did you know that
Most people are familiar with probiotics and their health benefits. Nowadays, they can be found in many supermarkets and most health stores. Of the probiotic
SIBO is a condition in which an excessive amount of bacteria is present in the small intestine (1). This can lead to various symptoms, such
Lectins are a type of protein found in many plant foods, including legumes (beans, lentils, chickpeas, peas), grains (barley, quinoa, rice) and nightshades (potatoes, tomatoes,
Unlike coeliac disease (CD), which is widely recognised and accepted by the scientific community as a serious autoimmune disorder, non-coeliac gluten sensitivity (NCGS) is a
The FODMAP diet seems to be the trend lately, and I’ve had several people asking me about it recently. It is gaining popularity in the
Acid reflux, or gastroesophogeal reflux disorder (GERD), occurs when acid from your stomach flows backwards through the lower oesophageal sphincter (LES), the muscle that separates
It is highly likely that you will have experienced some type of inflammation at some point in your life, whether it has been in your joints, around
