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Every new year, people talk about resolutions they will definitely stick to. However, how about forgetting these and just opting...

Earlier this year, Harvard professor Karen Michels proclaimed in a German lecture that coconut oil is  “pure poison”. This comment...

Intermittent fasting (IF) has gained popularity over the past decade. In my clinic, I have found it a powerful tool...

Cooking vegetables may seem obvious to many; after all, how hard can it be to bung them in a pan...

Earlier this month I watched “Trust me, I’m a Doctor” with Michael Mosley. The question he raised was whether genetic...

Apologies for being a bit late in wishing you Happy New Year! For sure, many people will have wished you the...

I recently attended the Sugar Reduction Summit, held earlier this month with industry experts, policy-makers, public health professionals, and the...

Sugar substitutes have become an important part of everyday life for many people who are concerned about the health risks...

The FODMAP diet seems to be the trend lately, and I've had several people asking me about it recently. It...