Blog

Food on prescription

Many doctors, patients and other professionals are becoming increasingly frustrated by the lack of progress in pharmaceuticals with reducing food-related...

Source: Andy Daly

POSTED: 28/02/19

What food tribe are you? Who is behind the current trend towards food tribes and why?

Does it suddenly appear to you that many of your family members and friends are aligning themselves with a particular...

Source: Andy Daly

POSTED: 30/01/19

My 10-step action plan to re-shape your life for the better in 2019

Every new year, people talk about resolutions they will definitely stick to. However, how about forgetting these and just opting...

Source: Andy Daly

POSTED: 24/09/18

The Verdict on Coconut Oil

Earlier this year, Harvard professor Karen Michels proclaimed in a German lecture that coconut oil is “pure poison”. This comment...

Source: Andy Daly

POSTED: 30/07/18

What is intermittent fasting and why is it beneficial?

Intermittent fasting (IF) has gained popularity over the past decade. In my clinic, I have found it a powerful tool...

Source: Andy Daly

POSTED: 15/03/18

How to cook vegetables to keep their bright pigment…

Cooking vegetables may seem obvious to many; after all, how hard can it be to bung them in a pan...

Source: Andy Daly

POSTED: 28/02/18

Are genetic tests that probe into our genes and offer us advice beneficial?

Earlier this month I watched “Trust me, I’m a Doctor” with Michael Mosley. The question he raised was whether genetic...

Source: Andy Daly

POSTED: 15/01/18

Finding your happiness in 2018!

Apologies for being a bit late in wishing you Happy New Year! For sure, many people will have wished you the...

Source: Andy Daly

POSTED: 06/12/17

Reporting back on the Sugar Reduction Summit

I recently attended the Sugar Reduction Summit, held earlier this month with industry experts, policy-makers, public health professionals, and the...

Source: Andy Daly

POSTED: 31/05/17

Understanding sugar substitutes…

Sugar substitutes have become an important part of everyday life for many people who are concerned about the health risks...

Source: Andy Daly

POSTED: 19/05/17

What is the FODMAP diet and is it suited to you?

The FODMAP diet seems to be the trend lately, and I've had several people asking me about it recently. It...