What are lectins, and how do they contribute to gut inflammation?
Lectins are a type of protein found in many plant foods, including legumes (beans, lentils, chickpeas, peas), grains (barley, quinoa, rice) and nightshades (potatoes, tomatoes, peppers, eggplants). They play a role in the plant’s defence mechanisms, helping to protect them against pests and disease (1). Some lectins can bind to certain sugars on the surface […]
