Age is more than just a number, and understanding the difference between chronological age and biological age can make a significant difference in promoting optimal
Type 2 diabetes is a chronic disease characterised by high blood sugar levels due to the body’s inability to use insulin, a hormone that regulates
Intermittent fasting (IF) has gained popularity over the past decade. In my clinic, I have found it a powerful tool towards achieving weight loss and
Today, more than ever before, we are hearing the word “sugar” bandied about everywhere, and are being warned of the health risks associated with high
It is highly likely that you will have experienced some type of inflammation at some point in your life, whether it has been in your joints, around
