Cooking vegetables may seem obvious to many; after all, how hard can it be to bung them in a pan of boiling water until they’re soft? The problem is that many people don’t realise their method of cooking veggies can lead to all the goodness being cooked out or their vibrant colour becoming lost. Tired vegetables should be a thing of the past. They’re too delicious to treat as second-best and too beneficial to our health to ignore. Just like a seasoned steak, we should be taking our time with them.

I’ve created a video (see below) showing how best to maintain the pigments in the different coloured veggies. I’ve also written down my top tips for cooking vegetables well (underneath the video), so you can see just how easy it is to cook this way. The changes are quick, easy and simple. No complicated ingredients or hours spent slaving over the pan; but you’ll certainly notice the difference.

And the flavour – well, try them for yourself. You’ll immediately see how delicious and vibrant properly cooked vegetables can be, I am sure. Who can resist bright green crunchy broccoli stems scattered over a green pesto pasta or cooked deep red beetroot mixed with a warm summer couscous salad?

Top tips for cooking veggies

15 Responses

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