Registered with the Complementary & Natural Healthcare Council (CNHC).

Accredited with the Institute for Functional Medicine (AFMCP)

Member of the British Association for Nutrition and Lifestyle Medicine (BANT).

Green smoothie with a straw in a glass

Brain-boosting green smoothie

Adding leafy greens to a smoothie is an easy way to get them into your diet, and tossing in avocado and banana makes it even more creamy and palatable. This is a favourite green smoothie recipe in my house.

Makes 2 servings


2 cups almond milk

1 cup packed kale leaves, stemmed

1 banana

1/2 avocado, pitted

3 ice cubes


Add all ingredients to a blender, and blend until smooth.

Andy’s Sugar Safe® Tips

To make this smoothie more filling, try adding 2 tablespoons of your favourite nut butter when blending. You may also want to try my Pineapple Passion Smoothie for a burst of the tropics in your morning.