Combine the chia seeds, milk, honey and vanilla in a bowl and mix well until everything is incorporated. Leave for 5 minutes and then mix again. Transfer to a glass and cover.

Leave to set in the fridge for an hour and then mix again, making sure there are no clumps. Place back into the fridge and leave to set overnight.

In the morning, add your topping ingredients, or any fruit and nut topping of your choice.

Andy’s Sugar Safe Tips:

The beauty of chia seed puddings is that you can store them in the fridge for the whole week and grab one when you need a quick, healthy meal or for an on-the-go snack. They are high in fibre and protein, and an excellent source of omega-3 fatty acids. They should satisfy sugar cravings and satisfy you until your next meal. Healthy topping options to consider include fruit, nuts, coconut, hemp seeds or homemade granola.