omega 3 crackers on a plate

omega-3 enriched crackers

Chia seeds are renowned for providing you with plenty of sustainable energy. As such, these omega-3 enriched crackers are ideal for keeping you feeling nourished and full throughout action-packed days.


1/2 cup chia seeds

1/2 cup sunflower seeds

1/2 cup sesame seeds

1/3 cup almond flour

2 garlic cloves, crushed

2 tsp of basil

1/4 tsp salt

250ml water

Combine the seeds and the almond flour together in a bowl. In a separate bowl, whisk the remaining ingredients with the water. Combine the two mixtures together and stir until thick and combined. Allow the chia seeds time to absorb all of the water. They’ll become denser in volume and more gelatinous in texture.

Spread the mixture onto a tray lined with baking paper and bake in an oven pre-heated to 180C for 30 minutes. When cooked, take the tray from the oven and cut into individual crackers. Pop them back on the tray on their reverse side and bake for another 25 minutes.

When cooked, cool completely and store in a sealed contained for 2 weeks. Enjoy these healthy crackers with mashed avocado or your favourite cream cheese and smoked salmon.

Sugar Safe Tips:
Omega-3 fatty acids help to raise HDL cholesterol, which is the ”good” cholesterol that can help to protect your body against heart attacks and strokes. Chia seeds in particular are packed with omega-3 fatty acids, as well as antioxidants and fibre.

More Recipes

Vegan gluten-free lasagna

Caramelised almonds

Vegan gluten-free cherry pie

Search Recipes, tips & nutritional insights

Find Andy Daly at one of London’s leading clinics.