Coarsely chop the grapes or apple and place in a bowl. Stir in the oats, nuts, yoghurt and milk. Chill in the fridge overnight. Serve topped with berries and nuts, or any of your favourite toppings.

Andy’s Sugar Safe Tips:
Although oats are gluten-free and are safe for most people with a gluten intolerance, the main problem with them in gluten-free eating is contamination. Most commercial oats are processed in facilities that process wheat, barley and rye, so if you have coeliac disease, make sure you specifically choose gluten-free oats.