Coat the inside of a cup with oil or butter. Crack an egg into it. Season with a pinch of pepper and salt. Transfer the cup to a steamer and cover. Steam for approximately 10 to 15 minutes or until it is done. Serve with your chosen side.

Andy’s Sugar Safe® Tips

To complete the nutrient density of this meal, drizzle your favourite seed/nut or olive oil over the egg and serve with a side of sliced salmon.