Yoghurt dip with bread

yoghurt garlic sauce

You’ll see me mentioning this sauce in various recipes across the site as it goes with such a variety of dishes – it’s absolutely delicious.


3/4 cup full-fat Greek yoghurt

2 tbsp chopped flat-leaf fresh parsley

1 garlic clove, minced

1 tbsp capers, chopped


Combine the yoghurt, capers, parsley and garlic in a bowl, and season with salt and pepper. Cover and refrigerate overnight to allow the flavours to infuse.

Andy’s Sugar Safe® Tips

For a healthy, nutrient-dense, low GI meal, serve with chickpea patties and sweet potato discs.

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