Registered with the Complementary & Natural Healthcare Council (CNHC).

Accredited with the Institute for Functional Medicine (AFMCP)

Member of the British Association for Nutrition and Lifestyle Medicine (BANT).

Yoghurt dip with bread
Dinner, Lunch

yoghurt garlic sauce

You’ll see me mentioning this sauce in various recipes across the site as it goes with such a variety of dishes – it’s absolutely delicious.


3/4 cup full-fat Greek yoghurt

2 tbsp chopped flat-leaf fresh parsley

1 garlic clove, minced

1 tbsp capers, chopped


Combine the yoghurt, capers, parsley and garlic in a bowl, and season with salt and pepper. Cover and refrigerate overnight to allow the flavours to infuse.

Andy’s Sugar Safe® Tips

For a healthy, nutrient-dense, low GI meal, serve with chickpea patties and sweet potato discs.