Egg veggie muffins

Egg veggie muffins on a plate

Method Pre-heat the oven to 180C/350F. Grease a 12-cup muffin tin to ensure the muffins don’t stick (I tend to use a small amount of coconut oil for this). In a large mixing bowl, beat the eggs. Add in the remaining ingredients and mix together. Scoop the mixture into your muffin tin and bake for 20-25 minutes, […]

veggie banana muffins

SugarDoctor Recipe Vegetarian banana muffins

Method Pre-heat the oven to 180C/350F. Combine the spelt flour, bicarbonate of soda, salt and cinnamon in a bowl. In a food processor, combine the maple syrup, vanilla extract, bananas, eggs, vinegar and oil. Transfer the mixture to a large bowl. Fold the dry mixture into the wet until thoroughly combined. Mix in the carrots, zucchini/courgette, and […]

nutty coconut cranberry granola

granola with strawberries and blueberries

Method Pre-heat the oven to 180C/350F. Combine all the ingredients, except the cranberries, in a bowl and stir. Spread a thin layer of your mix onto a baking sheet and bake for 15 to 20 minutes until it’s light golden brown. Make sure you stir the mixture 2 to 3 times during baking to avoid […]

pineapple passion smoothie

pineapple passion smoothie

Method Add all ingredients to a blender and blitz until smooth. Andy’s Sugar Safe® Tips Smoothies can be nutritionally complete on their own, if you add protein and fat content. For this reason, they should be considered a meal replacement rather than a beverage consumed alongside other breakfast items. The coconut and almond content in this […]

chickpea patties

Chickpea Patties

Method Pulse chickpeas and brown rice in a food processor until a thick paste forms. Transfer to a bowl and stir in the shallot, garlic, and parsley. Season with salt and pepper. In a separate bowl, whisk the egg and then stir into the mixture. Form the mix into four 1/2-inch thick patties. Heat your […]

spicy butternut squash soup

spicy butternut squash soup

Method Heat the olive oil in a medium-sized saucepan and add onion and garlic, stirring often until tender, for around 6-8 minutes. Add ginger and spices and cook until fragrant, about 1 minute. Add the carrots, apple, butternut squash, and water. Bring to a boil; cover partially and reduce to a simmer. Season with salt and […]

balsamic mushrooms and grilled polenta

SugarDoctor Recipe balsamic mushrooms and grilled polenta

Method Combine the garlic, mushrooms, herbs, vinegar and olive oil in a large bowl and season with Himalayan salt and freshly ground pepper. Toss and let it stand at room temperature for an hour. Pre-heat the oven to grill. Brush the polenta squares with some olive oil, and grill until browned – about 8 minutes […]

roasted beetroot soup

SugarDoctor Recipe Roasted beetroot soup in a bowl

Method Pre-heat the oven to 200C/390F. Drizzle the beetroots with olive oil, wrap in parchment and bake for an hour, or until tender. Do the same with the garlic cloves, and roast for 30 minutes. Let both the beetroots and the garlic cool, then quarter the beetroots and squeeze the garlic cloves from their skins. […]

roasted sweet potato discs

SugarDoctor Recipe Roasted sweet potato discs

Method Pre-heat the oven to 200C/390F. Leaving the skin on the potato, slice into thin circular rounds. Using your hands, rub each one with coconut oil and then lay the slices evenly spaced on a baking sheet. Roast them, turning once until golden and tender, for about 25 minutes. Season as desired. Andy’s Sugar Safe® Tips […]

amaranth porridge with mango whirl

Method Add the amaranth to 2 and 1/2 cups of water and bring to the boil. Then cover and simmer for 20-25 minutes, stirring occasionally to make sure it doesn’t stick to the bottom of the pan. In the last few minutes, stir in the raisins, cinnamon and almond milk. Cook for 3 more minutes […]

mini paleo dough balls

SugarDoctor Recipe mini paleo buns

Method Pre-heat the oven to 180C/350F. Combine the tapioca flour with the salt and 1/4 cup coconut flour and mix well. Pour in the oil and warm water and stir. Add the whisked egg. Beat the mixture with a wooden spoon until the texture is creamy. At this stage you will need to add 1 […]