yoghurt garlic sauce

Method Combine the yoghurt, capers, parsley and garlic in a bowl, and season with salt and pepper. Cover and refrigerate overnight to allow the flavours to infuse. Andy’s Sugar Safe® Tips For a healthy, nutrient-dense, low GI meal, serve with chickpea patties and sweet potato discs.

pear and blue cheese salad

Method for the dressing: Juice the lemon into a small bowl. Add the mustard and honey and whisk to combine. Gradually whisk in the oil, increasing the whisking at the end to emulsify the ingredients. Method for the salad: Quarter the pears length-ways and remove the core. Cut each quarter in half so you end […]

triple chocolate hazelnut torte

Method for the crust: Place all ingredients in a food processor and pulse until coarsely chopped. If the mixture does not hold together when pinched with your fingers, add some of the reserved soaking liquid until it does. Press down the mixture into the base of a spring-form cake tin (greased lightly with coconut oil) […]

asian wild rice salad

Method After the rice has cooled, add it to a mixing bowl and add in the green spring onions, carrots, cabbage and cilantro. In another bowl for the dressing, whisk together the vinegar, miso, maple syrup, tamari, ginger and garlic until smooth. Add the sesame oil and whisk in. Mix the dressing with the rice mixture, […]

vegan carrot cake

Method (for the cake) When the dates are soft, mash them into a paste with a fork. Place them in a mixing bowl and add the carrots, apple, nut flour, coconut, cinnamon, nutmeg and salt and gently combine. When combined use your hands to form the mixture into a ball, making sure it is not […]

steamed egg in a cup

Method Coat the inside of a cup with oil or butter. Crack an egg into it. Season with a pinch of pepper and salt. Transfer the cup to a steamer and cover. Steam for approximately 10 to 15 minutes or until it is done. Serve with your chosen side. Andy’s Sugar Safe® Tips To complete […]

simple omelette

Method Pre-heat a skillet over a medium heat. Add the butter. Once melted, add the eggs and scramble with a spatula. Once the eggs begin to set, shake the pan back and forth while still scrambling, so the runny eggs fill in any gaps on the bottom. Once the egg has almost set, turn off […]

beetroot and feta salad

Method Wash and steam the beetroots and cut them into 1.5-inch cubes. Place into a steaming basket and steam until fully cooked through, which will take around 30 minutes. Meanwhile, toast the cumin seeds until fragrant. Set aside. Toast the pumpkin seeds until they pop, and set aside as well. Slice the shallots and finely […]

perfectly cooked quinoa

Method Add the quinoa to a pot containing the water, seasoned with 2 teaspoons of salt. Bring to the boil and then simmer, covered on a very low heat for 20 minutes. Without taking the lid off the pot, turn off the heat and leave for another ten minutes. Then uncover, fluff with a fork and […]

chocolate fudge brownies

Method Pre-heat the oven to 180C/350F and lightly grease a 9-by-9-inch baking tray with coconut oil. Melt the chocolate chips with the coconut oil in a glass bowl over a pot containing simmering water, stirring occasionally. Transfer the melted chocolate to a food processor, add the remaining ingredients, except the pecans and cherries, and blend […]

veggie burgers

Method Pulse the mushrooms in a food processor, until more finely chopped. Transfer to a bowl. Grate zucchini/courgette and drain in kitchen towel. Add to the mushrooms. Heat 2 tablespoons of oil in a large pan over a medium heat and add the shallot. Cook for about 2 minutes, or until tender. Add mushrooms and zucchini/courgette and […]

melt-in-your-mouth gluten-free chocolate chip cookies

Method Pre-heat the oven to 180C/350F. Roughly chop the chocolate, and set aside. In a large bowl, mix together the almond flour, bicarbonate of soda and salt. In a separate bowl, whisk together the oil, sweetener and vanilla extract. Add the wet ingredients to the dry ones, and mix together. Next, fold in the chocolate. […]