nutty chocolate granola

Method Pre-heat the oven to 180C. Melt the coconut oil with the maple syrup and cocoa powder in a large saucepan over a gentle heat until melted. Remove from the heat, add the oats and coat them with the mixture. Scatter the mixture over a baking tray and bake for 10 minutes. Remove, stir in […]

chia seed pudding

Method Combine the chia seeds, milk, honey and vanilla in a bowl and mix well until everything is incorporated. Leave for 5 minutes and then mix again. Transfer to a glass and cover. Leave to set in the fridge for an hour and then mix again, making sure there are no clumps. Place back into […]

chocolate cake

Method: In a mixing bowl, add the coconut sugar to the egg whites. Keep the egg yolks for later. Then slowly melt the dark chocolate in a bowl positioned over a saucepan of boiling water. Once this has melted, add the butter and egg yolks into the chocolate and fold together until combined. Gently fold […]

oat milk

Method: In a bowl, soak the oats in water (make sure they are covered) for no longer than 15 minutes. Drain them and rinse thoroughly under a running tap until the water that comes through the sieve is completely clear and no longer cloudy. Add the drained and rinsed oats into a Vitamix or high-speed […]

gluten-free lemon cheesecake

Method (for the base): Pre-heat the oven to 150C and line a 7-inch cake tin with a removable bottom with greaseproof paper. Gently melt the butter in a pan. Stir in the coconut sugar to melt, being careful not to boil this. Remove from the hob and stir in the rest of the base ingredients. […]

chicken slaw

Method:  In a bowl, combine the chicken breasts with the chicken stock, grated ginger, garlic cloves and lemongrass stalk. Place in a saucepan and simmer for 15 minutes until cooked. Transfer to a plate and allow to cool, then shred. Combine the ingredients for the dressing together in a glass jar. In a bowl, mix […]

healthy apple crumble

Method (for the crumble): Combine the oats, hazelnuts and cinnamon in a bowl. Make a well in the middle and pour in the syrup and melted butter. Using a wooden spoon, combine together. Method (for the filling): Combine all the filling ingredients together in a bowl until the apples are completely covered. Place the covered […]

strawberry chia seed pudding

Method: In a bowl, mix the chia seeds into the almond milk. If you want to add any extra flavourings at this point, you could also add a tablespoon of cacao powder or vanilla essence. Then divide the mixture into your individual serving cups and leave in the fridge overnight. To make the flax chips […]

omega-3 enriched crackers

Method: Combine the seeds and the almond flour together in a bowl. In a separate bowl, whisk the remaining ingredients with the water. Combine the two mixtures together and stir until thick and combined. Allow the chia seeds time to absorb all of the water. They’ll become denser in volume and more gelatinous in texture. […]

quick and easy red lentil dahl

Method Place the lentils in an oven-proof casserole dish with the water, onion, garlic and Bouillon powder. Bring to the boil and simmer for 10 minutes before adding the tomatoes and spices, stirring well. Choose between adding the canned or fresh tomatoes. If adding the fresh tomatoes, add them skin on and all. Cover and […]

homemade granola squares

Method Pre-heat the oven to 170 C. Grease and line a baking tin with parchment. Place the oil, sugar, syrup in a saucepan and bring it to the boil, stirring continuously. In the meantime combine all the dry ingredients in a bowl. Dissolve the bicarbonate in the cold water and add to the honey mixture. […]

fodmap friendly grain free, gluten free bread

Method Process the walnuts, and 1 cup of the pumpkin seeds until a smooth meal forms in a food processor. Transfer the mixture to a large bowl and combine with the remaining pumpkin seeds, sunflower seeds, chia seeds, psyllium husk, almond flour, fresh herbs and salt. Gradually pour in the water until a thick dough-like […]